Wellness Offerings

Yoga

Awareness through movement and breath

Movement as Meditation

Yoga at Amatrra is practiced as a path toward harmony — uniting breath, asana, and mindful awareness in an atmosphere of refined calm. Our offerings are designed to support guests at every stage of their wellness journey.

Our Teachers

Meet Our Yoga Team

Yoga Practitioner Profile

Hanumant Bhardwaj

Yoga Master · Amatrra Wellness

20+ Years Teaching
SVYASA Master's
Embassy & Corporate Yoga

Hanumant Bhardwaj is a highly accomplished Yoga Master with a lifelong dedication to the science and practice of yoga. Having begun his yogic journey at the age of three, he holds a Master's Degree in Yoga and brings over 20 years of professional teaching experience. Since 2006, he has been an integral part of Amatrra, guiding individuals from diverse backgrounds towards greater health, vitality, and inner balance through authentic and personalized yoga practices.

His expertise has benefited diplomats, corporate groups, sports professionals, and the film industry. Blending traditional wisdom with a practical, contemporary approach, he continues to inspire physical well-being, mental clarity, and a deeper connection with oneself through the timeless practice of yoga.

Yoga Practitioner Profile

Soniyaa Talwar

Yoga & Meditation Teacher · Amatrra Wellness

SVYASA Certified
Yoga & Meditation
Corporate Wellness

Master's in Yoga & Science of Living and a Certified Yoga Instructor Course from SVYASA. With nearly 10 years of experience in Yoga and Wellness, Soniyaa guides individuals through yoga and meditation to support improved health, holistic well-being, and mindful living.

As a Corporate Yoga and Wellness Trainer and freelance instructor, she helps individuals and organizations build strength, mindfulness, and flexibility — at Amatrra and through Studio Prana, serving international clients with personalised, mindful practice.

Morning Sessions

Monday, Wednesday & Friday · 07:00 AM – 08:00 AM

Start the day with mindful asana and breathwork — gentle awakening sessions to set intention and energise the body.

Evening Sessions

Monday to Saturday · 06:15 PM – 07:15 PM

Unwind with restorative flows and guided relaxation — ideal for releasing the day and preparing for restful sleep.

Private Sessions

By appointment

One-on-one instruction tailored to your level, goals, and physical considerations.

Session Timings

Monday to Sunday

Yoga (Morning) · Monday, Wednesday & Friday · 07:00 AM – 08:00 AM

Yoga (Evening) · Monday to Saturday · 06:15 PM – 07:15 PM