Abhyanga
Full body
A full body Ayurvedic massage in classical Kerala style by one therapist using warm medicated herbal oil. Enhances body suppleness, induces sleep and deep physical relaxation.
- 60 mins₹6,500
- 90 mins₹9,000
Wellness Offerings
Ayurveda
समदोषः समाग्निश्च समधातुमलक्रियः ।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
Sushruta Samhita, Sutrasthana 15.41
Ancient Science of Life
Personalised Health Rooted in Indian Tradition
Ayurveda, India's ancient science of life, has guided health and well-being for over 5,000 years. More than a system of medicine, it offers a comprehensive understanding of how food, lifestyle, environment, and consciousness influence our daily health.
At its core, Ayurveda seeks not merely to treat disease, but to preserve balance, vitality, and longevity. Its principles remain remarkably relevant today, offering practical solutions to the challenges of modern urban living — from stress, poor sleep and digestive concerns to hormonal imbalance and burnout.
At Amatrra, Ayurvedic wisdom is thoughtfully interpreted for contemporary lifestyles through personalised consultations, therapies, and lifestyle guidance that support long-term well-being.
Ayurveda at Amatrra
Signature Ritual
Shirodhara — The Art of Stillness
A continuous stream of warm, medicated herbal oil poured gently over the third eye — quieting the mind, soothing the nervous system, and guiding the body into deep restorative balance.
Experience Shirodhara and our full Ayurvedic menu under the guidance of Dr. Neeru Jain and our trained therapists at Amatrra.
Led by our Chief Wellness Officer
Ayurveda & Integrative Wellness Expert
Dr. Neeru Jain
Chief Wellness Officer
Dr. Neeru Jain is an accomplished wellness leader and Ayurvedic physician from India with 20 years of experience in global wellness hospitality and integrative healthcare. She has held leadership roles with internationally acclaimed wellness destinations such as Six Senses and Vana Retreat, where she has led wellness strategy, pre-openings, and the design of transformative guest experiences rooted in holistic healing.
Her work bridges ancient wisdom with modern science — integrating Ayurveda, Yoga, Naturopathy, and energy-based healing with contemporary modalities to design deeply personalised, outcome-driven wellness journeys.
As Chief Wellness Officer at Amatrra Wellness, Dr. Neeru leads clinical consultations, wellness program design, and the thoughtful interpretation of Ayurveda for modern urban living.
समदोषः समाग्निश्च समधातुमलक्रियः ।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
Sushruta Samhita, Sutrasthana 15.41
One whose doshas are balanced, digestive fire is balanced, tissues and elimination are functioning properly, and whose mind, senses, and spirit are in a state of contentment, is considered truly healthy.
This definition of health, written thousands of years ago, remains one of the most holistic descriptions of well-being ever articulated.
Ayurvedic Therapies
Shiro Dhara
Full body
Lukewarm medicated herbal oils streamed onto the forehead and scalp, preceded by a full body massage. Deeply relaxing — beneficial for insomnia, sleep disorders and mental calm.
- 60 mins₹8,500
- 90 mins₹11,000
Thakra Dhara
Not suitable for winters
Warm water with herbal buttermilk streamed in a soothing ritual. Calming and soothing for the mind; relieves skin disorders.
- 60 mins₹8,500
Synchronised Abhyanga
4 hands · Full body
Herbal oil massage synchronized on your entire body by two therapists using traditional Kerala techniques. Eases fatigue and enhances energy flow throughout the body.
- 60 mins₹8,500
- 90 mins₹11,000
Kati Vasti
Lower back only
Medicinal oil retained on the lower back within a herbal paste boundary. Cooling effect on the lower back; relieves back pain and spinal disorders.
- 45 mins₹5,500
Hastha Padabhyanga
Hand and foot
Feet and hands are soaked, dried and encased in an herbal mask, followed by marma point massage. Externally pampers hands and feet while internally activating connected faculties.
- 45 mins₹4,500
Back Massage with Herbal Oil
Warm oil with gentle strokes concentrating on the back. Relieves stiffness, loosens tight muscles, improves circulation and eases back pain.
- 30 mins₹4,500
Choorna Swedhanam
4 hands · Full body
Special herbal powders bound in a muslin pouch, soaked in warm medicated oils and applied in a full body massage. Useful for generalized body pain, stiff joints and similar ailments.
- 60 mins₹8,500
- 90 mins₹11,000
Njavarakizhi
Not suitable for winters
Traditional massage using a muslin pouch containing Njavara rice from Kerala, cooked with milk and medicinal herbs. Rejuvenates through improved circulation; enhances complexion and lustre.
- 60 mins₹8,500
Nasyam
A main Panchakarma treatment — medicated oils applied as drops through the nostrils. Clears nasal congestion; best after Abhyanga and Swedanam of face and neck. Enhances eyes, nose and ears; stimulates sensory nervous tissues.
- 30 mins₹4,500
Head Set Go
Head massage
Ayurvedic herbal oils massaged on scalp and hair shafts including acupressure points. Enhances relaxation, strengthens dry and sensitive hair, combats stress and relieves headache.
- 30 mins₹4,500
Amatrra Signature Treatment
A powerful body energizer combining Ayurvedic therapies. Balances life energy, promotes wellness, relieves busy thoughts and uncomfortable emotions; helpful for chronic health problems.
- 90 mins₹13,000