Wellness Pathways
Amatrra WellnessPrograms
01Wellness Programs
Structured, outcome-led programs addressing sleep, digestion, hormonal balance, stress, and fatigue — from 1-day experiences onwards.
01Wellness Programs
Wellness Programs
Because structured care, guided by ancient wisdom, helps you return to balance — even within the pace of city life.
At Amatrra, we believe wellness is not an escape from life, but a way to experience it more fully. Our wellness programs are thoughtfully designed to support the modern lifestyle by addressing some of today's most common health concerns: poor sleep, digestive imbalance, hormonal disruption, stress, and fatigue.
Rooted in the wisdom of Ayurveda and adapted for contemporary living, each program combines personalised therapies, mindful practices, and restorative experiences under the supervision of an Ayurveda doctor to help guests reset, recover and reconnect with their natural inner rhythm.
Designed from 1-day experiences onwards, these programs seamlessly fit into your schedule offering a practical and luxurious approach to wellbeing no matter how much time you have.
Wellness Program
Detox
| Treatment | Duration | 1 Day | 3 Days | 5 Days | 7 Days |
|---|---|---|---|---|---|
| Ayurveda Consultation | 45 mins | 1 | 1 | 1 | 1 |
| Udwartana | 60 mins | 1 | 1 | 2 | 3 |
| Nabhi Vasti | 30 mins | 1 | 1 | 3 | 4 |
| Yogic Intestinal Cleanse | 90 mins | — | 1 | 1 | 1 |
| Detox Bundle Therapy | 90 mins | — | 1 | 2 | 3 |
| Pranayam | 30 mins | — | 1 | 2 | 2 |
| Price (INR) | ₹15,000 | ₹36,000 | ₹60,000 | ₹75,000 | |
Wellness Program
Sleep Well
| Treatment | Duration | 1 Day | 3 Days | 5 Days | 7 Days |
|---|---|---|---|---|---|
| Ayurveda Consultation | 45 mins | 1 | 1 | 1 | 1 |
| Yoga Nidra | 45 mins | — | 1 | 2 | 2 |
| Abhyanga | 60 mins | — | 1 | 1 | 2 |
| Nasya | 30 mins | — | 1 | 3 | 3 |
| Sound Therapy | 60 mins | — | 1 | 1 | 2 |
| Padabhyanga | 30 mins | 1 | 1 | 2 | 2 |
| Sleep Reset Therapy | 60 mins | 1 | 1 | 3 | 5 |
| Price (INR) | ₹15,000 | ₹36,000 | ₹60,000 | ₹75,000 | |
Wellness Program
Hormonal Rhythm
| Treatment | Duration | 1 Day | 3 Days | 5 Days | 7 Days |
|---|---|---|---|---|---|
| Ayurveda Consultation | 45 mins | 1 | 1 | 1 | 1 |
| Yin Yoga | 60 mins | — | 1 | 3 | 3 |
| Udwartana | 60 mins | — | 1 | 1 | 2 |
| Nabhi Vasti | 30 mins | 1 | 1 | 2 | 3 |
| Yogic Intestinal Cleanse / Sound Therapy | 60 mins | — | 1 | 1 | 1 |
| Anti Inflammatory Bundle Therapy | 60 mins | 1 | 1 | 1 | 2 |
| Hormonal Reset Therapy | 90 mins | 0 | 1 | 2 | 2 |
| Price (INR) | ₹15,000 | ₹36,000 | ₹60,000 | ₹75,000 | |
Your Journey
